அதாவது 20-9-2020 இல் தொடங்கி 20-10-2020 வரை நாம் பின்பற்றப் போகும் உணவுமுறைக்கான […]
When it comes to balanced diet for weight loss, there are few restrictions. Unlike wider thought, that balanced diet is just a calorie restriction diet, Balanced diet means, taking the right quantity of the right food. 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
The foods allowed in Balanced diet is a larger umbrella of Low carb diet foods. Like Low carb diet foods has Paleo as a subset. Except the percent consumed is different.
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நம் குழுவில் புரட்டாசி மாதம் முடியும் வரை எந்த வகையான உணவை மாற்று உணவாக எடுக்கலாம் என்று பார்ப்போம்
உணவு முறைக்காக(diet) எந்த உணவுகளை சேர்க்க போகிறோம், எந்த உணவுகளை ம(று)றக்க போகிறோம் என்று பார்க்கலாம்
டயட் என்பது உண்ணாமல் இருப்பது இல்லை சரியான உணவை தேர்ந்தெடுத்து உண்பதே டயட்
Bro naa balanced diet follow pannuran but yappaddi measure pannurathu Ithula kudduthuruikka marri intha dietla yalla fooddum limite aa sapta poothumaa
Thankyou sir,your effort is great.
Sir, what are the food items for balanced diet.
Balanced diet
Hello…i am choose balanced diet bro…unaku edha pathi clear explain panugaa..bro..please
Hello bro still more detailed needed bro
Greetings! Hello sir, first of all congrats for starting this event.. I registered but I don’t receive any reply mail from u.. how I will start on 10 July..what are the workouts will be there..because I am begginer and also female.. how it’s possible the same workouts for all types..thank u
Can you provide food items
Hai brother ennayum wieght loss challenge ku add pannunga
I want 2 be fit
Brother walking poitu vandhu odane paduthu thungalama?…& lockdown la work ella so workout panitu again sleep panalama?? Is that good or bad???
Hai bro my Name Naveen Kumar from vellore my height 175 my weight 84 loss fat 100 days challenge bro ur very interested for 4 exercises . I am dialy using the exercises for good results
Can you suggest me taking carbs without machine .
Tamil diet studio siru Thuli Peru vellam nirubikum samuthiramaga ennugiren adhil thulirka pogum vidhayaga ennai ennugiren ippodha Anna enakaga naa time odhuka arambichiruka sandhosham iruku
Pls.. tell us today diet chart a day before.
Sir, Can you explain the kind of food can be consumed in the balanced diet for specially vegetarian diet in detailed manner
When you update the balanced diet chart bcz tomorrow we going to start our diet so before that, I have to prepare
Hi sir, i am approaching Balance diet.
Thank in advance for valuable information!!!!
🙂
Super bro
Sir…feeding mother diet irukalama
I like balanced diat
Dear TDS Team,
First of all I would like to thank TDS Team motivation