Karthikeyan Kesavaraj | 10 Jul 2020
Click on the day to get the diet chart
This is Jennifer.
I am having thyroid problem and also I take tablets daily.
My doubt is doctors advise for thyroid problems. Please don’t take cauliflower spinach cabbage and all then how can I feed this food to me.
Please reply for this comment.
Thanks bro 🙏
Anna lunch spinach smoothie adhu enna na pureyala
Hi Vijay , Thank you for the diet chart and if is possible can I take less then this calories or excetly same amount calories from your charts.
Anna 15age pasanga panlama
Anna15age pasanga panlama
Brother I have a doubt. If we are in intermittent fasting 16:8 we have to skip breakfast. So whether there will be any calorie deficiency. Please do reply.
Hi anna oru doubt na 100 days diet challenge la register pannirkean na eppo paleo la 3rd stage irukean i mean warrior diet 23:1 meal appo unga kuda na yapdi anna endha challenge la kalandhukradhu again na 1st la irundhu start pannanuma?
Bro diet plane
Sema bro verithanama weightloss panrige🤙….You are such a nice person.
You are helping people to weight loss or fat loss..I have seen many people who don’t help people for weightloss even if they became fit….keep going I will support you
When will you give workout planes and diet plane bro
Sir paleo diet irukumbothu fat cutter drink edukalama..bcs that drinks cantained 25 grams carbs in 250 ml fat cutter drink..pls guide me
Bro can u post keto veg option?please
Hi Vijay anna,
Diet chart ah mattum earlier ah upload pannunga na appothan adutha nall thevai padratha earlier ah vaangi vachikka mudiyum . pls na
Do we need to add any type of sugar in coconut milk
Day 2 & 3 diet chart isn’t opening. Can you please look into it
Bro can you please add low carb diet chart
You can follow a combination of Keto and Paleo for Low carb diet.
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