Karthikeyan Kesavaraj | 10 Jul 2020
Click on the Day to get the Diet chart
Bro nightla soya chunks sapata nenjilaya irukum bro alternate sollunga bro
I am participating in this challenge to lwt loss and also fat loss.As per ur guidance completed 3kms in 40 mins as a beginner and also decided to follow balanced diet.Tq
One doubt I’m in normal weight bro that’s Normal BMI bro
Ennaku fat loss ku entha diet best bro
Ennaku Belly fat and side la than fat irruku bro
Hello sir, balanced diet two or combinations can you suggest for me sir as a beginner
Thank you Anna.. Provide one week diet eppo tha next week Enna buy pannum plan Pani diet panna easy erukkum…thank you once again
Really I appreciate ur work. I am following ur push up techniques for the past one week.Moderate change I noted . following ur 100 days challenge.
Pl upload the diet charts in PDF form
I am now 90kg. I would want to reduce 20 kg. I will join in this 100 days challenge
Thankyou bro, i follow ur instruction, very very useful
Super friend very beautiful
Hai bro i am seeing your videos last 3 days i very well Impress bro thanks for your guidance bro. I want lose my weight but which diet chart should be follow bro. I am beginner and my age 20, my height 177cm, weight 95kg bro which diet chart is suitable for me bro….
Supper bro u r the real hero
Hi anna, I have joined 100 days fat to fit challenge, I have seen all u r videos, but still I didn’t get any idea, y because I don’t know,whom to follow eg: u and akka, m a beginner(female-27yrs old) , so , I need exact person to follow and daily workouts and diet.so pls make a video regarding.tq
What abt the day 6 and 7?
Thank u for the diet chart I lost 2 kg🤩🤩doing a great job continue 👍👍
Thank u very much to all the team members for your efforts. I was literally waiting for vegetarian diet. It would be appreciated if u could send us some exercises for thyroid persons
Sir veg and non veg diet mix pannalama
Sure you can.
Where is day 6 balanced diet for veg
Thanks a lot for great Job.
Balanced Diet for Day 1 is missing. Instead of it Paleo Diet for day 5 is opening. an you please look into it.
Bro atleast next oru 3 days diet chat podunga bro so that we can buy the ingredients previously
** change day 1 diet chart for balanced veg- misplaced the day 5 paleo diet in day 1 balanced veg diet chart
I click day 1 but I get day 8 chart bro pls chech it
Thanks for letting us know. Its fixed now. Please check again
Its fixed now bro. Please try
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