Paleo Friendly Foods

Karthikeyan Kesavaraj | 07 Jul 2020

Meats

Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat.

  • Eggs
  • Lamb
  • Chicken
  • Duck
  • Mutton
  • Beef

Seafoods

Fish are definitely on the paleo diet and they’re chock full of good stuff like omega-3s as well. 

  • Crabmeat
  • Mackerel
  • Salmon (wild)
  • Sardines (mathi meen)
  • Shrimp (prawns)
  • Squid
  • Tuna
  • and more…

Vegetables

Almost all vegetables are paleo with some exceptions. Vegetables with a high starch content, such as potatoes and squashes, tend to have low nutritional value in comparison to the amount of starches/carbs/sugars they contain.

  • Asparagus
  • Avocado
  • Artichoke hearts
  • Brussels sprouts
  • Carrots
  • Spinach
  • Celery
  • Broccoli
  • Zucchini
  • Cabbage
  • Peppers (all kinds)
  • Cauliflower
  • Parsley
  • Eggplant
  • Green onions
  • Mushrooms

Starchy Vegetables

These vegetables are quite starchy, so eat them in moderation especially if you’re trying to lose weight.

  • utternut squash
  • Acorn squash
  • Yam
  • Sweet potato
  • Beets

Oils and Fats

he following are some of the best types of paleo diet oils and fats that you can give your body if you’re in need of some additional energy.

  • Coconut butter
  • Coconut oil
  • Mayonnaise (with no added sugar)
  • MCT oil
  • Olive oil
  • Sesame oil
  • Avocado oil
  • Safflower oil

Nuts and Seeds

We love nuts and they are decidedly paleo diet friendly.

  • Almonds
  • Hazelnuts
  • Pecans
  • Pine nuts
  • Sesame seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Macadamia nuts
  • Walnuts
  • Chia seeds

Fruits

Fruits are not only delicious, but they’re also great for you. That said, fruits (even paleo-approved ones) contain large amounts of fructose which, while much better than HFCS (high-fructose corn syrup), is still sugar. If you’re looking to lose weight on the paleo diet, you’ll want to cut back on your fruit intake and focus more on the vegetables allowed on the paleo diet.

  • Apple
  • Avocado
  • Blackberries
  • Papaya
  • Peaches
  • Plums
  • Mango
  • Lychee
  • Blueberries
  • Grapes
  • Lemon
  • Strawberries
  • Watermelon
  • Pineapple guava
  • Lime
  • Raspberries
  • Cantaloupe
  • Tangerine
  • Figs
  • Oranges

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17 thoughts on "Paleo Friendly Foods"

  1. Arun Kumar says:

    Thank u r Sir. Now I have some knowledge about those food stuffs. Thank u so much.

  2. ShrieVarshan says:

    Can we take peanuts in paleo diet

  3. s.sinthushan says:

    paleo diet recipes podunga bro

  4. Salma says:

    Hi sir…Im Salma my weight is 80 height 160 want to reduce 20kg…pls guide me for weight loss

  5. Indhu says:

    Hi ,
    I heard that only guava, gooseberry,avocado only allowed in paleo if coming with fruits category. What is ur opinion?

  6. Abinayahi says:

    Hii broo I am started paleo diet

  7. Nirmal says:

    Hi Bro
    Wht abt milk and oats in paleo diet

  8. Annie angel says:

    Iam going to paleo diet anna tq for this

  9. Nithyashree Sathishkumar says:

    Hello Sir,
    It would be great if you could add more indian veggies and fruits like Ridge gourd,Bottle gourd,Gauva,Gooseberry kind of things.

  10. Pugazhenthi V says:

    Can i use ghee , panner in paleo diet
    Can i start paleo diet without bloodtest, suggest me plz

  11. Pugazhenthi says:

    Can i eat Dry fig on paleo diet

  12. Divya says:

    There is no Dairy products in this paleo diet chart.

  13. Periyasamy says:

    Bro sapathi mattum sapadalama 3 timem plz reply

  14. Sai says:

    Hi,I’m 32 years old,my height is 172 and wait is 72…I’m doing simple exercises and walking for maintain my wait…pls any one can suggest to reduce my breast size,by diet or exercise

  15. Kruthika says:

    Hi brother. How to get diet charts…

  16. Deepan k says:

    Hai bro, I’m won’t eat nonveg,so recommend me in veg….

    1. Karthikeyan Kesavaraj says:

      You can get the veg paleo diet here https://tamildietstudio.com/?p=418

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