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Karthikeyan Kesavaraj | 07 Jul 2020
Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat.
Fish are definitely on the paleo diet and they’re chock full of good stuff like omega-3s as well.
Almost all vegetables are paleo with some exceptions. Vegetables with a high starch content, such as potatoes and squashes, tend to have low nutritional value in comparison to the amount of starches/carbs/sugars they contain.
These vegetables are quite starchy, so eat them in moderation especially if you’re trying to lose weight.
he following are some of the best types of paleo diet oils and fats that you can give your body if you’re in need of some additional energy.
We love nuts and they are decidedly paleo diet friendly.
Fruits are not only delicious, but they’re also great for you. That said, fruits (even paleo-approved ones) contain large amounts of fructose which, while much better than HFCS (high-fructose corn syrup), is still sugar. If you’re looking to lose weight on the paleo diet, you’ll want to cut back on your fruit intake and focus more on the vegetables allowed on the paleo diet.